February 19, 2020


Bio (Super Simple Version)

Trainer of Ninjas

Mad Scientist

Finder of Very Small Rocks

Lover of Music


Frost's Blog Posts


Win Korn & Faith No More Tickets

As always, 106.7 Z-Rock is your hookup for tickets before you can even buy them…….well at least Tuesday through Thursday.  Then one pair after you …


Holy Reunion: RATM Announce Tour

I FREAKING KNEW IT, YALL. RATM announced a world tour after the Coachella dates sort of percolated for a couple of months. By the way, …


420 Smoke Break: Partners Who Hate Weed

What do you do when you’re an avid Cannabis consumer and your partner can’t stand it? Since V-Day is just around the corner, this might …


Lamb of God-A Buncha Teasers

Virginia Bad Asses Lamb of God  have released a teaser video for a new single called “Checkmate” due out on on THURSDAY!LoG has had to …

420 Smoke Break on 106.7 Z-Rock

Weekdays just before 4:20pm, Frost serves up a 420-friendly jam coupled with funny Mary Jane-related news/jokes/etc… because part of being from Cali is to partake, right? Thanks to Golden Valley Hydroponics for sponsoring!

Ah, beer. It’s saved the world, ruined relationships, and brought Frost & Tim Buc Moore together for a perfect moment weekday afternoons on Z-Rock… Just around 5:30PM Frost cracks open a cold one and tells you about the brew: the ABVs, the mouth feels, the reach-arounds… all the good stuff

She’ll let you know what she thinks. Then she’ll try to predict Tim Buc Moore‘s Morning Blind Drunk Take. He tries out the beer as well that same morning (there’s a 5:30AM too after all), but he has no info. No label, no description, NOTHING but the beer itself. All together it’s a Beer Service Announcement where we tell you all about the craft beer revolution, which brews are sessionable, and which ones are…well, shower beer.

If you find yourself in Oroville, stop by Beer-30 sponsor Feather Falls Brewing Company for Feather Falls Fridays, where Frost does the whole show live on location and features one of 19 guaranteed tasty brews (after a long week we just can’t risk it…)