January 17, 2020


Bio (Super Simple Version)

Trainer of Ninjas

Mad Scientist

Finder of Very Small Rocks

Lover of Music


Frost's Blog Posts


420 Smoke Break

Recently Illinois legalized cannabis and now they have “Weed Amnesty Boxes” at the airport. Is this a “leave a penny, take a penny situation?”The world …


420 Smoke Break

Now we’re starting to get study findings from the Cannabis science nerds, of course they’ve decided to study the relationship between states with available Cannabis …

420 Smoke Break on 106.7 Z-Rock

Weekdays just before 4:20pm, Frost serves up a 420-friendly jam coupled with funny Mary Jane-related news/jokes/etc… because part of being from Cali is to partake, right? Thanks to Golden Valley Hydroponics for sponsoring!

Beer 30, weekdays at 5:30pm on 106.7 Z-Rock

Ah, beer. It’s saved the world, ruined relationships, and brought Frost & Tim Buc Moore together for a perfect moment weekday afternoons on Z-Rock… Just around 5:30PM Frost cracks open a cold one and tells you about the brew: the ABVs, the mouth feels, the reach-arounds… all the good stuff.

She’ll let you know what she thinks. Then she’ll try to predict Tim Buc Moore‘s Morning Blind Drunk Take. He tries out the beer as well that same morning (there’s a 5:30AM too after all), but he has no info. No label, no description, NOTHING but the beer itself. All together it’s a Beer Service Announcement where we tell you all about the craft beer revolution, which brews are sessionable, and which ones are…well, shower beer.