Bio (Super Simple Version)
Trainer of Ninjas
Mad Scientist
Finder of Very Small Rocks
Lover of Music
![RFrost-1[1]](http://zrockfm.com/wp-content/uploads/2017/08/RFrost-11.png "RFrost-1[1]")
Frost's Blog Posts
VIDEO: Michael Loftus – Full Jamaican Weed Story
Hi there,I played a short clip of this during the 420 Smoke Break today filling in for Frost, but really the whole thing needs to …
Why 420 2020 was like the Original 420
There are a lot of weed related streams going on this week in honor of 4/20/20- You can learn things like Canna Cookin’, Weed Yoga …
420 2020
It’s an historic day for us stoners, we’ve been waiting for these particular numbers to line up for ages now. Here we are in the …
Weekdays just before 4:20pm, Frost serves up a 420-friendly jam coupled with funny Mary Jane-related news/jokes/etc… because part of being from Cali is to partake, right? Thanks to Blaze N J’s Chico/Redding/Grass Valley for sponsoring!
Ah, beer. It’s saved the world, ruined relationships, and brought Frost & Tim Buc Moore together for a perfect moment weekday afternoons on Z-Rock… Just around 5:30PM Frost cracks open a cold one and tells you about the brew: the ABVs, the mouth feels, the reach-arounds… all the good stuff
She’ll let you know what she thinks. Then she’ll try to predict Tim Buc Moore‘s Morning Blind Drunk Take. He tries out the beer as well that same morning (there’s a 5:30AM too after all), but he has no info. No label, no description, NOTHING but the beer itself. All together it’s a Beer Service Announcement where we tell you all about the craft beer revolution, which brews are sessionable, and which ones are…well, shower beer.
If you find yourself in Oroville, stop by Beer-30 sponsor Feather Falls Brewing Company for Feather Falls Fridays, where Frost does the whole show live on location and features one of 19 guaranteed tasty brews (after a long week we just can’t risk it…)