January 24, 2021


Bio (Super Simple Version)

Trainer of Ninjas

Mad Scientist

Finder of Very Small Rocks

Lover of Music


Frost's Blog Posts


Who’s Got The Herb(s)

I am a full grown adult woman who never knew that you could safely combine herbs with your Herb. There are a few kitchen type …


Dad Rock Part 2

Not too long ago, I introduced you to Tyler and his Dad, Adam. They did a song called “The Joys Of Homeschooling” with the mighty …


Thai Happy Meal

Talk about a Happy Meal (TM)The laws in Thailand have changed recently to allow businesses to sell “low THC food & cosmetics” so one Thai …


WWII Vet Needs Birthday Cards!

Let’s all wish this amazing human being a happy birthdayThe son of a U.S. Army Ranger who served in World War II is asking for …

420 Smoke Break on 106.7 Z-Rock

Weekdays just before 4:20pm, Frost serves up a 420-friendly jam coupled with funny Mary Jane-related news/jokes/etc… because part of being from Cali is to partake, right? Thanks to Blaze N J’s Chico/Redding/Grass Valley for sponsoring!

Ah, beer. It’s saved the world, ruined relationships, and brought Frost & Tim Buc Moore together for a perfect moment weekday afternoons on Z-Rock… Just around 5:30PM Frost cracks open a cold one and tells you about the brew: the ABVs, the mouth feels, the reach-arounds… all the good stuff

She’ll let you know what she thinks. Then she’ll try to predict Tim Buc Moore‘s Morning Blind Drunk Take. He tries out the beer as well that same morning (there’s a 5:30AM too after all), but he has no info. No label, no description, NOTHING but the beer itself. All together it’s a Beer Service Announcement where we tell you all about the craft beer revolution, which brews are sessionable, and which ones are…well, shower beer.

If you find yourself in Oroville, stop by Beer-30 sponsor Feather Falls Brewing Company for Feather Falls Fridays, where Frost does the whole show live on location and features one of 19 guaranteed tasty brews (after a long week we just can’t risk it…)